Amanda 
1. Stay Hydrated All those smart scientists and health specialists say you should be drinking half of your weight in ounces. There are free apps that you can download to help you keep track of how much you’re drinking and remind you how much more you still need to drink. Pace yourself throughout the day … Read more
QUICK TIP: Add 1 drop of Lavender essential oil to your mascara WHY? Lavender helps lubricate tear ducts and helps with dry eyes Helps promote lash growth by strengthening and adding volume Extends mascara life and helps prevent clumping Smells amazing!
I can’t get enough of my Bentonite Clay and Apple Cider Vinegar with all their amazing health benefits. If you’re like me, I think I’m going to make your day with a recipe for the “World’s Most Powerful Facial” only using those two ingredients. You can use this clay not only as a facial, but … Read more
This healing tea was a life saver – or should I say throat saver – when I had laryngitis and a super sore throat. It’s easy to make and has a lot of ingredients that are going to not only soothe your throat, but also heal your body.
I can’t remember the last time I had the flu. I recall being confined to my bed with the exception of the consistent trips I had to make to the bathroom. This, however, has not been the case. Last week I thought I just caught a cold. No, it’s not as bad as the stomach flu, but it’s much worst than your typical cold … and apparently it’s still a strain of influenza.
Spice things up this Valentine’s Day with a therapeutic grade and all essential massage oil for you and your significant other. This Citrusy Floral blend helps with emotional stability and sensuality with fresh, rich, sweet, and tangy scents of citrus and floral. Here are all the details you need to make a citrus and floral … Read more
There are a lot of natural remedies that can lead to instant headache relief, from herbs and essential oils to lifestyle adjustments. Let’s embark on this journey knowing relief is within reach.
I live in Michigan and January is one of the coldest months of the year – if not the coldest month. Let me tell you, ain’t nobody got time for that – I don’t! I want to avoid the blistering winds as much as possible. And even if I am outside, I’m bundled up to the … Read more
In honor of ‘Running the Race’ and becoming healthier both physically and spiritually, I thought I’d share with you my very own recipe for a salad I made my mom for mother’s day. Definitely one of my favorite concoctions! And I know what you’re thinking, it can’t possibly be healthy with candy in the title! … Read more